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If you've tried to lose weight making use of conventional calorie counting techniques or fad diets, I'm sure you know how frustrating it may be. Tom Venuto, a lifelong body builder and fitness expert, ...

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Advanced Training and Performance is hosting a Kettlebell workshop on November 7th, 9am to 4pm. at 714 South Federal Highway in Dania, Florida. The workshop includes 6-hours of instruction from a Master RKC trainer, lunch and T- shirts.

The Miller Family YMCA Manta Rays swim team in Newbury Park has a new head coach with big plans to ensure the team is a force at the upcoming summer swim meets.

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A Nutrition Scientist reports that eating a whole plant food diet for 90 days reduces two disease indicators, elevated cholesterol and body mass index.

As soon as they brought out Bowflex dumbbells referred to as SelectTech, we considered if these free weights would definitely live up to the buzz. And here is our take on that issue. Read more here about Bowflex Dumbbells and how they can help you!

It was my job to keep Joker mentally and physically prepared for his pending fight with Yoshiyuki Yoshida at UFC 113 in Montreal, Canada. For most, weight management is the biggest issue the last few days leading up to competition, and it was....

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Acai Berry has been in the news a lot lately. It's been talked about by Oprah, Dr Oz, CNN, 60 Minutes, and Barbara Walters to name a few. It's benefits have not only been seen by scientists but by the people who have started taking it.

This top ATL personal trainer and boot camp instructor has had success in fitness industry Hundreds of clients have lost thousands of pounds working with him. This year he looks to run a contest with prizes as an incentive to boost more motivation.

With so much confusion about the sport supplement industry as to what products do what what, here are listed the basic sport supplements and their uses.

Blaire Camarda, who is also in line for Team Fitness America Personal Trainer Of The Year, is awarded as the top August Team Fitness America personal trainer out of Orange County. Camarda was chosen from fitness specialists throughout the country.

The results are in! Chris Leben, a MMA superstar from the original group of fighters of The Ultimate Fighter (TUF) was defeated in a brutal fashion when he lost to Brian Stann, the former WEC Light heavy weight champion.