Paradigm Shift Identified By Industry Insider

United Kingdom, 30 November 2008 Qualified Personal Trainer and Pilates Teacher, Don Andrew, highlights growing problems associated with modern living.

Global population figures are expanding at unprecedented levels and many people are simply unprepared to adjust quickly enough. With too many rats in the cage survival has become a daily struggle for many. Those fortunate enough not to be facing the prospect of poverty, starvation or war still face problems virtually unthinkable only a few short years ago. Chronic stress, sedentary lifestyles and poor diets have led to huge numbers of people being at risk for heart disease, metabolic disorders and psychological distress. Clearly something needs to be done. In response to this more and more information is becoming available showing people how to proactively take charge of their lives and take responsibility for their health and wellbeing. The starting point to any proactive lifestyle modification initiative is a trip to your doctor, according to Don Andrew. There are risks involved and so the importance of this recommendation cannot be over-emphasized. Getting a proper medical checkup is an essential part of the process of taking responsibility and can provide much needed peace of mind. The prevailing culture may well be changing from “cure” back to “prevention”. For more information, visit Don’s website at http://www.healthfitnessessentials.com For incisive commentary on how these and other related issues are impacting our lives, Don updates his blog twice weekly at http://essentialhealthnuggets.blogspot.com Quality nutritional products recommended by Don can be found at http://www.therightherb.com

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About Health Essentials This website offers visitors essential information about safe and effective ways to embrace a fitness lifestyle. All content by Don Andrew, a qualified Personal Trainer and Pilates Teacher. A comprehensive blueprint for a sustainable healthy lifestyle incorporating simple strategies for optimum health. Critical components including mindset, nutrition, activity, exercise, recovery, lifestyle, posture, stretching, brain health and ailments are discussed in detail. A vibrant forum, affilaite product recommendations and an Amazon aStore are offered alongside information products written by Don Andrew. A companion blog offering incisive commentary about related issues can be found at http://essentialhealthnuggets.blogspot.com Quality nutritional supplements recommended by Don Andrew can be found at http://www.therightherb.com Together these sites form a comprehensive offering for any interested party. http://www.healthfitnessessentials.com