The world famous Bruce Lee demonstares his skill of one figer pushups along with showing his direct power of kicks on an opponent.
Bruce Lee is a legend in the martial art world but i ruly think he should be also be known as an amazing student of fitness and wellbeing.
Richard Huntley is the founder of RH Martial Fitness and continues to share his knowledge of martial arts ranging from fitness and wellbeing to self defence and combat training.
He is a world martial art bronze medallist in the japanese art of jujutsu with only being 24 years old.
For all people wanting to develop a more fitter lifestyle in the martial way should definatly visit http://rhmartialfitness.com/blog which will improve health and wellbeing while developing the string mindset.
http://www.youtube.com/watch?v=3MZNCC72RHY
To learn more on developing yourself visit - http://www.rhmartialfitness.com/blog