Cocoa Plum Nutrition Offers A New Weight Loss Course That Blends Mindfulness With Nutrition

Concord, MA - January 2, 2011, Shari Solomon of Cocoa Plum Nutrition has created a new mindful weight loss program. For the first time it is being offered as a course to the residents of Concord and surrounding towns.

This new course, entitled Mindfulness for Weight Management, uses awareness of oneself as a correcting guide to losing weight rather than the driving force of will power. There are many weight loss programs. They all just tell you what to eat and what not to eat. Mindfulness for Weight Management mixes meditation, breathing techniques, imagery and conscious eating into the dieter’s daily routine. According to Shari Solomon, “These techniques along with the education of healthy food choices allow my clients to no longer struggle with controlling their own weight.”

Mindfulness for Weight Management is held on 6 Thursdays, January 13 thru February 17, 2011 at 1:15- 2:30 pm. Yoga and Nia for Life Studio, 50 Beharrel St, West Concord, MA. The Cost is $120. Contact Shari to register or for more information. 781-454-7960 or Shari@cocoaplumnutrition.com.